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It is said that the current generation of children will be the first in a long time to have a shorter lifespan than their parent generation.  Arguably more important than declining life span is the decline in the typical health span; that is, the time one can live healthfully and with full capacities.

Dr. Joseph Mercola says that many of the common, chronic conditions we face can be avoided and even reversed by following three major strategies: stop eating processed foods (two thirds of the food people eat in the U.S. are ultra processed!), drink only water, and practice time-restricted eating.  Listen in to hear more of Dr. Mercola’s tips for achieving health naturally.

If you would like to learn more, go to Mercola.com.  Be sure to check out his book, EMF’d, when it comes out early 2020!

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