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Meditation is a tool that is helpful for many people let go of negative associations from their past and focus on the present. For Masha Kouzmenko, co-founder of Silicon Valley Wellness, her interest in meditation started with researching Eastern medicine with her sister. This was soon after their mother was diagnosed with stage IV cervical cancer, started chemotherapy, and unfortunately experienced a malpractice incident. In their exploration into Eastern medicine, Masha and her sister discovered the mind’s ability to heal the body and prevent illnesses. Her philosophy at Silicon Valley Wellness is founded on these principles, and today their clinic focuses on helping workers achieve wellness from the inside out. Silicon Valley Wellness is available to conduct group meditation events at the workplace, so that employees can participate in wellness initiatives and return to their work feeling refreshed.

For more information, visit siliconvalleywellness.com.

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