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At this point in my life…it’s crystal clear that the people we surround ourselves with…have a major impact on the way that we think, on the way that we feel, and the way that we behave,” says Elisha Goldstein, PhD, speaking from personal experience. He joins the podcast to explain the road that led him to become the founder of The Center for Mindful Living in West Los Angeles, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion and The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and creator of a program that teaches people to identify and change the thought and behavioral patterns that prevent them from living their best lives. He explains the science behind the idea of behavioral contagion, some of the main aspects of his program, and what people can do to take their first steps towards making meaningful change in their daily lives.

Tune in to hear all of the insight Dr. Goldstein has to offer and check out his books on Amazon and in the stores.

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