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Dr. Lynelle Schneeberg is a sleep psychologist, assistant professor of clinical psychiatry at Yale School of Medicine, and author of Becoming Your Child’s Sleep Coach: The Bedtime Doctor’s 5 Step Guide, Ages 3-10. Press play to learn some of her tips and tricks for teaching children healthy bedtime habits and encouraging quality sleep, including the 5 B’s of bedtime, bedtime tickets, scheduled awakening, and “school plus 2.” She also sheds some light on night terrors, the “cry it out” method, and tells us how much sleep we actually need.

Learn more about Dr. Schneeberg at, and be sure to check out her book.